Experts say that an average office worker spends about 10 hours a day sitting at the desk. We know that prolonged sitting is not the best option for our body, yet we simply do not notice how time passed whereas we were sitting at the desk writing proposals, looking into inbox, video conferencing with colleagues or clients. Laptop on the desk, a cuppa coffee beside and never-ending projects on your shoulder, we are living it.

If this just happens to be our lifestyle nowadays, at least let’s have some ground rules:

Rule No.1 and all: “NEVER GET YOURSELF HURT.”

Our sedentary behavior on daily basic is leading to a higher risk of developing cancer, cardiovascular disease and diabetes. Our body is designed to be in motion, this is the first posture principle. Some health experts recommend the work posture to be 50% of sitting, 25% of standing and another 25% of moving around, some recommend to go for 60:30:10. Regardless of the ratio, the main point is your working posture should be built around sitting, standing and moving to keep your muscle, spine and circulation in the right and balanced condition.

Nowadays, Height-adjustable desk is a furniture trend that is getting more and more popular in modern offices. This kind of desk allows the user to change working posture from sitting to standing and also in reverse.

There are top listed benefits that we can obtain from a simple height-adjustable furniture.

1. Reduce back pain

Back pain is common to office workers who have prolonged sitting hours. Studies have proved that standing desks can do improvement in lower back pain and neck pain in the period of 4 weeks. With the convenience of height-adjustable desk, you can return to your normal sitting desk at your ease.

2. Prevent from unhealthy weight gain

Thinking can burn calories, yes. But remaining seated all day and no movement, regardless of how busy your brain and mind are, that simply does not make adequate calorie burning. Standing burns extra 0.15 calories per minute, on average, compared to sitting. Let’s just not be a desk potato. You know what to do with height-adjustable desk here.

3. Reduce heart disease risk

This study is interesting, “A bus conductor who stands all day has half risk of having a heart disease than his co-worker, the bus driver who sits and drives all day.” Maybe it’s time to design your working schedule into standing and sitting wisely, with the help of a flexible desk.

4. Lower your blood sugar

What is your routine after your lunch? Just crawl into your chair, sit and get back to whatever you had been doing before lunch? Standing to work for 3hours right after the meal lower the blood sugar level by 43% than sitting right back. A flexible working desk will help you reduce your sedentary working time.

5. Boost your energy and increase productivity

Stand working brings overall positivity. It may seem to be uncanny, but a lot of studies show less stress, less typo error and less negative mood in those who spend more time standing. The more you feel energized and positive, the more productive you will be. Let me tell you a secret, “the nickname of height- adjustable desk is productivity-booster desk”. After all, working is inevitable but the posture is optional. It’s time to appoint standing and sitting wisely. If you are looking into height-adjustable desk with high quality with the best bargain, ORiX is always ready to find you one with years of furniture experience. Visit us at our showroom.